The first issue for new subscribers usually arrives in 8-12 weeks . For current subscribers, when you renew, your current Shape subscription will be extended by 12 issues 1 year. Please renew 8-12 weeks prior to expiration of your subscription to avoid missing issues.

Product Description: SHAPE
Shape is an essential read for active contemporary women who are interested in maintaining a healthy lifestyle. This monthly magazine delivers immediately useful techniques and stimulates a deeper understanding of fitness. Top experts from diverse fields of exercise, nutrition, psychology, and beauty join forces with journalists to make each issue a complete how-to manual for a healthy lifestyle. Discusses health and nutrition for active women. Shape is Devoted to delivering information on the various aspects of physical fitness, nutritional and psychological well being.

We women love our bodies, (and so do men too), but maintaining and up-keeping our womanly figures can become quite a hassle without some help. There is no need to dish out thousands of dollars a year for a personal trainer and nutritionist. Shape has all the information you need tucked right into its glossy pages on how you can become a more fit, healthier version of your self.

Shape is one of the most conspicuous brands when it comes to women’s magazines available in Canada, with special focus on improving the overall health of women through healthy eating and exercising. The first edition of the magazine was printed in 1981, and after a few years shaped up to become a healthy authority in helping women stay healthy and sexy at the same time. Now the magazine has been in circulation for over 20 years, and has established itself as one of the most reliable sources for women and women’s health.

The top health trends in Canada this year are reflected in the coverage of this magazine. Canadian women are increasingly interested in workouts with small groups, like boot camps and suspension training, Zumba techniques and corporate wellness programs. All of these topics and more are covered in Shape magazine, as well as different yoga poses, Pilates positions, and the newest trends in workouts and workout fashions.

Shape magazine provides its female readers with some of best workout techniques. Readers can also access to various types of exercises design to remove excess fat from their abdomens, butts and other problem body parts. A typical Shape magazine edition comes with various training plans, as well as cardio and other types of workouts that have shown to be effective in enhancing women’s health. The magazine also features popular celebrity workouts as well as celebrity trainers and interviews with the most famous women in the world. Such interviews centers on how these women keep fit and stay healthy while looking fresh and younger than their actual ages. Most of the magazine’s covers feature shapely celebrities, some of which just gave birth, and bounced back to their pre-pregnancy weight rather quickly.