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Description: Yoga Journal has been a valuable resource for information about physical and spiritual well-being through the practice of yoga. Yoga Journal is your guide to better health, nutrition, personal growth, fitness and inner peace. You'll learn revitalizing yoga techniques taught by the masters. You'll discover ways to live life more fully and to age with grace. Each issue of Yoga Journal is filled with the message of health and harmony, and tips on how to use what you learn throughout every day.